Is Meditation Helpful for Students & Should Be Taught In Schools?
The benefits of meditation have been scientifically proven by various studies. Meditation has helped many adults gain peace of mind, confidence, concentration and most importantly, develop a positive attitude.
In this jet-setting age, people do not have the time to take proper care of themselves. It raises serious concern over the well-being of students as well as teachers. After much experimentation and research, it was found that meditation has a positive impact on every human being. It brings about an immediate behavioral change in the learning attitude of the individual, be it a student or a teacher. It is advisable for parents to teach their children to meditate. It is high time that schools undertake this in their curriculum which would foster better performance from everyone in the organization.
Benefits of Meditation
It’s been found that meditation is beneficial for teachers & students in various ways. Some of the major benefits include:
Calms the Mind
Meditation brings peace of mind, even to children. Once their minds are calm, their memory power increases. Children can improve their concentration as well with the help of meditation. This helps in increasing their creativity and ability to solve complex problems. The same goes true for their faculties as well. A sound mind can lead to better results.
Meditation reduces hyperactivity. People can be more focused and can concentrate for hours. They can overcome emotional mood swings. Meditation helps them to escape from negative effects of tension and stress.
Improves Social Skills
Meditation can help in remove the inhibitions in a preschooler. It changes their mind set and provides them with an entirely new outlook. Children start talking more than before and enjoy the company of other children.
Increases Confidence Level
Meditation helps one connect with the self. However, this might sound little odd for kids. But this is the best time to inculcate this habit. It helps in boosting one’s morale. An increased confidence level enables them to take initiative and become more accountable. Accountability is a much desired goal when it comes to faculties. A teacher is not hired only for the subject know how, but also for the ways he connects with students and shows them way to improve upon their tasks.
Children who practice meditation learn to control their emotions. To develop a strong personality and stable demeanor, it is important to have control over the emotions. Meditation also helps manage strong emotions like anger, jealousy and aggression.
Meditation Tips for Teachers & Students
You should never force anyione to start meditation. First, teach them the benefits of meditation.
- Great way of teaching meditation is deep breathing techniques which could include belly breathing and alternate nostril breathing. One will enjoy such breathing sessions.
- Visualization of the wellbeing benefits. This will help them be focused on one thing for some time.
- Make it simple. Let them just relax. They can’t sit in a particular way and close their eyes to meditate.
- Meditate yourself every day. Children will learn by watching you meditate in a particular manner.
- Spend time with nature and ask your child to observe the surroundings. This will help to get some fresh air and will also calm them down.
Follow the aforementioned tips to & every school should foster a session for meditation. It will definitely make them strong and impactful individuals. Esythink also undertakes such initiatives in the form of workshops and motivational seminars. We believe in building nation and a nation is built by Gurus who are expert as well as calm in their day to day activities. For Teacher Hiring and seminar sesssion, one can visit Esythink.com.